People with limited or decreased mobility have found that investing in a walk-in bath has become entirely beneficial, not just for their safety but for their overall health. Of course, we all know how wonderful it feels to spend time in a bath, as it can be utterly relaxing and soothing, and it even helps alleviate muscle pain, stiffness, and soreness. But if you are still thinking about whether or not you should install a walk-in bath (is it truly worth it?), what you should know is that more than comfort or safety, the therapeutic advantages of a walk-in bath are priceless. So what are these advantages, then? Let’s find out.
- Enhance the health of your muscles, bones, and joints
Hydrotherapy is known to provide substantial relief for those suffering from rheumatism and arthritis and other conditions like fibromyalgia, and even those who have chronic pain in their lower back can benefit from hydrotherapy as well. If you spend time in a walk-in bath regularly, you can loosen stiffness in your joints and muscles and relieve inflammation. Since you are fully immersed in warm water, your body can decompress, resulting in less swelling and promoting body repair. A typical walk-in bath is often deeper than a regular bath, which allows you to immerse yourself more deeply.
You can even choose various hydrotherapy features for your walk-in bath, and these can target specific areas such as your lower and upper back, the area behind your knees, and your feet. With this, you can hit pressure points and stimulate aching and sore muscles and experience relaxation and pain relief.
- Improve cardiovascular health and achieve better circulation
Walk in baths are also known to contribute to better cardiovascular health, especially in the elderly. The water pressure in the tub can displace the blood from your lower limbs and help it circulate upwards so that the heart can benefit from increased blood flow. Since the heart has more blood coursing through it, it can pump more efficiently and distribute the blood throughout the body faster. Alongside this, you can lower your blood pressure since the pressure from the water can decrease the strain on your blood vessels. With regular time in the bath, your blood vessels can dilate more quickly, and your heart can pump more blood. If you have a stronger cardiovascular system, you can avoid arrhythmia and even get relief from hypertension.
- Enhance the delivery of oxygen through the body
Taking a warm bath regularly can enhance the delivery of oxygen through your body because your circulation improves. In fact, the effect of full immersion in warm water may also influence the oxygenation of your body. The heat and pressure from the water can enhance your blood circulation and help your heart pump faster – and because of this, your blood can carry and distribute more oxygen to different tissues and organs. When your body has proper oxygenation, your organs can function better, and you can even reduce pain in your muscles and prevent the formation of free radicals.
- Sleep better
Another long-known benefit of spending time in a bath is better sleep. The warm water in the bath can relax and soothe you, and a warm bath in the afternoon or evening can help stabilise and balance your circadian rhythm.