Achieving healthy-looking skin can seem like a daunting task, but with these top tips, you’ll be on your way to clear and glowing skin in no time! Keep reading for our favorite ways to improve your skin health from the inside out.
Use sunscreen every day
Sunscreens help protect against sun damage, which can lead to skin cancer and other scary problems. However, even when you’re indoors at work or in the car, your skin is getting bombarded with UV rays that cause free radical production and anti-aging, so it’s important to use sunscreen even on cloudy days!
Find a good face cleanser
It’s a well-known fact that a face cleanser is a key part of any skincare routine, as it helps remove dirt and oil from the surface of the skin. Make sure to choose a gentle cleanser that won’t leave your face feeling tight or dry, as this will strip away too much moisture from already-parched skin.
The importance of diet
When trying to achieve healthy-looking skin, you should also consider your diet. Eating a wide range of fruits and vegetables every day helps provide the nutrients your skin needs to stay elastic, smooth, and wrinkle-free. Plus, it’s always good to include plenty of whole grains and lean proteins in your meals!
Many people simply don’t drink enough water, and this can have a tremendous effect on the health of your skin. Dehydration causes your skin to lose elasticity, preventing it from bouncing back after a pimple or wrinkle has formed. Drinking lots of liquid throughout the day can help!
A healthy gut means a healthy complexion
Your digestive system is responsible for absorbing the many nutrients your skin needs to stay looking its best. When you’re not drinking adequate water or eating nutritious food, your skin may start to develop redness, dryness, and other minor signs of irritation. A healthy gut can help remedy these problems!
Regulate your stress levels
The link between stress and skin is something dermatologists have long recognized, but exactly how does stress affect the skin? Stress prompts the release of cortisol in the body, which makes blood vessels dilate and releases fatty acids into the bloodstream. This can lead to spot breakouts on your face!
Smoking is not just incredibly bad for your lungs and body in general, it’s also terrible for skin! Those who smoke tend to have more wrinkles, age spots, and discoloration than those who don’t. So not only is it terrible for your health, but it’s also terrible for the life of your skin.
Don’t scrub too hard!
When you wash your face, avoid scrubbing it harshly. Scrubbing too hard can strip skin of its natural oils and cause more oil production, which leads to outbreaks of acne. Always be gentle when washing.
Create a regular routine
In order to achieve long-lasting, glowing skin, you should create a consistent skincare routine that works for your specific skin type and needs. Everyone’s skin is different, so make sure to do your research and speak with experts before taking any steps to improve your appearance.
Keeping your skin healthy and moisturized is the key to achieving healthy, glowing skin. If you follow these tips and live a healthier lifestyle, you should notice a difference in as little as two weeks!