Collagen is a protein that makes up about 30% of the human body’s dry weight, including skin, muscles, ligaments, and bones. It’s found in areas with high amounts of activity or wear-and-tear.
Many people are looking for ways to reduce wrinkles without having to worry about laser surgery or other cosmetic procedures. But it may be wiser to look at different ways before committing oneself to invasive procedures that cost a fortune and take time out of one’s life. The list of benefits is ever-growing as more and more research is being done on the substance.
Supplements Help Replace What’s Naturally Lost Through Aging
Although collagen is found in the human body, its levels are naturally low as we age. When people age, their collagen levels naturally decrease. Those who take collagen supplements have a rise in collagen levels of about 10% after a few months and about 20% after one year.
Collagen peptides are the most traditional type of collagen. They’re made from the proteins found in animal protein and connective tissues. They provide a good source for those looking for an abundance of collagen. Still, relatively little is needed to see a dramatic increase in skin elasticity, joint mobility, and energy levels. Although the peptides can be purchased over-the-counter, doctors have begun prescribing them for various medical conditions about skin deterioration.
Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin
Collagen loss can affect your skin and make it less elastic, causing wrinkles to appear in the face and elsewhere. The best way to prevent wrinkles is to take collagen supplements regularly. Research shows that collagen peptides can help smooth out existing wrinkles, plump up thinning lips, and brighten dull, tired-looking eyes.
Collagen Is an Easy-to-Digest Source of Protein
The body is made up of roughly 30% protein. Generally, it’s not difficult to get enough protein in one’s diet. However, collagen is a source of protein that’s easily absorbed. Collagen has been proven to be ten times more bioavailable than other forms of protein, making it an excellent alternative for vegans, vegetarians, and those who are lactose intolerant. It produces collagen, a precious product for the elderly and children where digestion can be an issue.
Although collagen is also found in meat and fish, it’s more readily available in a vegetarian or vegan diet. For example, collagen peptides contain less than 2% cholesterol and just 3mg of fat per 100g. It makes it an ideal protein supplement for those who suffer from high cholesterol or heart problems.
Collagen Encourages the Growth of Blood Vessels and New Cell Structures
Studies show that collagen affects the growth of new blood vessels and can stimulate cell renewal. It is beneficial for older adults to lose their muscle mass and increase their risk for diabetes, cancer, and heart disease. Collagen provides them with energy to get through everyday tasks and helps them maintain an active lifestyle. Collagen supplements were found to increase the level of muscle mass and strength.
Help Lessen Joint Aches and Pains
Multiple studies have shown that collagen can help ease joint pain by reducing the inflammation and swelling associated with arthritis. Studies show that the supplementation of joint health supplements such as those containing collagen has helped mitigate the effects of arthritis. It is precious for those dealing with osteoarthritis, in which case it alleviates pain and allows for a higher quality of life.
Oral Supplements May Promote Gut Health
Just as collagen affects the body externally, studies have found that it provides benefits internally. Oral collagen supplements help to improve gut health by reducing the inflammation in the intestinal tract and intestinal permeability. It allows for better overall health and wellness. If you have been struggling with indigestion or even IBS, collagen supplements may be a solution for you. It has also been proven to treat inflammatory bowel disease and Crohn’s disease.
Collagen May Boost Your Heart Health
Finally, studies have also shown that collagen supplements help to reduce blood pressure and cholesterol. It is exceptionally beneficial for cardiovascular health as high cholesterol, and blood pressure can lead to strokes, heart attacks, and cardiac arrhythmias. These threats are severe for those who already suffer from the diseases mentioned above, further suggesting the value of collagen supplements.
Peptides Can Keep Bones Healthy
Bones are made up of collagen. As we all know, the loss of bone mass can lead to weak bones, osteoporosis, and increased fracture risk. What’s more, bones are living tissue that is constantly breaking down and building back up. When this cycle of deterioration is out of balance, it puts the person at a higher risk for brittle bones and osteoporosis. It is where collagen comes in as it can help boost the body’s natural production of collagen – keeping bones healthy, strong, and elastic.
Collagen May Be Useful in Joint Disease
Moreover, studies have also suggested that supplements containing collagen can help to improve joint pain and inflammation. The body’s joints are loaded with collagen, a protein that helps cushion the joints and keep them from rubbing against one another. As we age, the collagen in our joints becomes less dense, making movement less effortless. Collagen supplements work by helping to increase the density of collagen in the joints – improving support and pain relief.
Collagen is one of the essential substances in the human body. It affects everything from our skin and muscle tone to our heart health and immune responses. The benefits of collagen are seemingly endless as more and more research is being done on the substance. With so many positive results, it’s no surprise that collagen supplements are a hot topic today.