Australia is famous for being a massive country that is also a continent. It sits isolated in the southern hemisphere of the globe. Unfortunately, the Land Down Under is also known as leading the world when it comes to body pains. Studies show that 97% of Australians suffer from massive body aches, with 2/3 of them experiencing it once a week.
Fortunately, you can counteract chronic pain thanks to innovation and technology. With the advent of a tool like a massage gun in Australia, you have a perfect ally to your muscle recovery journey right at the comforts of home. In fact, this has become a favourite tool of professional athletes worldwide as it offers the same benefits of deep tissue massage with less time. Here are the perks of investing in your own massage gun:
Improves Performance and Hastens Recovery
Massage guns provide percussive therapy that helps boost muscle contractions. It lengthens and strengthens both muscles and fascial tissues. Making this therapy part of your post-workout routine will relieve stress and shorten recovery between workouts. In addition, this gun can improve circulation, deliver oxygen to tissues and eliminate toxic debris that will allow your muscles to bounce back faster. As a result, you can prevent injuries, hasten tissue repair, and break down adhesions. All of these will pave the way for better performance because you increase muscle power, efficiency, and flexibility.
Provides Treatment On-the-go
Investing in a massage gun in Australia means you’ve got a portable ally that you can take anywhere. You can actually pack it in your gym bag, take it with you to work, or bring it along for your vacations. As a result, you can get treatment anytime you like, no matter where you are. This is a big deal if you suffer from chronic pain because you don’t have to endure it. With this at your disposal, you can delay taking pain killers, which are toxic for your liver and kidneys.
Helps Alleviate Pain
A massage gun offers vibrational healing because it delivers deep vibration into your muscle tissue. As a result, it amplifies lymphatic circulation, delivering oxygenated and nutrient-rich blood to every part of your body. As a result, you alleviate muscle pain, fatigue, and soreness. This works extremely well for all parts of your body, especially in your neck, lower back, and shoulders. For this reason, professionals use this gun for rehabilitation programs because it encourages healing even of atrophied muscles, paving the way for faster recovery.
Proffers Long-term Cost Efficiency
Investing in a massage gun proffers cost savings in the long run. Though you have to pay upfront costs, it is a worthy expense that will not break the bank. Besides, when you use it regularly, the cost per use will equate to a small amount. In the long run, this is cheaper than paying your physiotherapist or masseuse. Deep tissue massages are not cheap, plus you have to allow for tips, too. It makes more sense to purchase this because you don’t have to expend energy or waste gas to go to a clinic.
Offers Tons of Wellness Benefits
Finally, apart from helping manage pain and promoting better workout performance, a massage gun offers other wellness benefits. It can help you relax and promote improved sleep which you need to recharge your batteries, bust stress, and improve immunity. Aside from that, it will help improve your mobility and may even help you feel less anxious or depressed. Deep tissue massages are not just good for you physically, but they offer emotional and mental health benefits to assure holistic wellness.